Three Day Mom Vacation

I was recently at a friends house letting the kids burn off some energy and my friend is a part time food blogger (on top of mother, wife, and student) so if she says “I’m cooking dinner” – believe me, I’ll be there. We got on the topic of mom breaks and how it’s great when friends or family take the kids for the day or an overnight right? But then they leave and we find ourselves in a crossroads of self care or productivity.  This is a real problem!

My friend declared: We all need a 3 day mom vacation!

So here are the plans for the 3 day mom vacation.

Day One: Run through the house in your pajamas, watch every show, eat in bed, take a long shower… several times. Go on a date or go to something fun for you. Something you never get to do, something you miss doing. Make it the perfect day.

Day Two: Sleep in, then time to conquer all things household. Deep clean, attack the mountain of laundry, (while still catching up on shows) order out so you don’t have dishes to do or have to cook. Do all things productive, all things on that “rainy day list” bust your butt. Whew! You did it!

Day Three: Recover from day two. Finish up the final touches and then one last time- take time for you. Be good to yourself, there is only one you and while you give yourself to others, your partner, children, fur babies, you also need to celebrate you. Do some retail therapy, and take a nap. Then the kids come back that evening and back to the grind we go.

The days are long but the years seem short. Those of us with young children are in the middle of some of the hardest years of your lives. This isn’t forever, it’s just for now and years down the road we will look back and say these were some of the best and hardest years of our lives but we miss them. So enjoy them while you’re in them but don’t forget to take care of you too. 

Understanding Postpartum Doulas VS Night Nurse

If you are a Shameless fan like we are, you saw in the season 7 premiere that Debbie hired a night nurse so she can get some sleep. Typically a night nurse or night nanny is someone who takes care of the baby in the evening so the parents can get some sleep. But, what if I told you there was such a profession where a trained professional came into your house who

1- Was an expert in newborn care,

2- Knew how to support a mother in recovery from childbirth,

AND

3- Took care of the family as a WHOLE!

 

Enter the Postpartum Doula!

 

A normal daytime shift (averaging 4-8 hours) can look like a number of things, but is not limited to:

An unbiased ear to listen to concerns

Meal prep

Sibling support

Nap for mother

Self care for mother

Breast/bottle feeding, formula feeding, basic lactation support

Light housework

Extra hands for errands or doctors appointments

Cesarean support

Newborn and baby care

Just to name a few!

 

And the support of overnights (10 hour shift) while parents rest:

Breastfeeding support

Bottle feeding support

Meal prep

Light housework

Baby care

And sleep for both parents!

 

What you can expect with a Postpartum Doula? Personalized care! Families often seek support for high needs babies such as colic or silent reflux, special needs, support during teething, transitioning back to work, sleep regressions and sickness, and adjusting to adoption and multiples! The goal of a Postpartum Doula is to support the parenting approach that fits your lifestyle best. Every family’s needs are different which is why we have a postpartum planning session with each family to learn about the family dynamics, feeding style, parenting style and how best to support your family during the first year of a new addition.The beauty of a Postpartum Doula is that they help the family as a whole offering their expertise by lending a hand and helping a family transition into their new roles as parents, siblings and even furbabies!

While postpartum care is typically seen as a luxury item for many families, it’s simply about having a plan and making a budget. You may consider sitting down and discussing a postpartum plan even before your beautiful bundle arrives so that you can be as prepared as possible entering into this new chapter! Everyone plans for the arrival, but what about the weeks and months after your little one is here, Postpartum Doulas are happy to help!

Why make the investment? One of our clients explains it best so we’ll share his quote with you, “My wife is home all day with the baby and when she’s well rested she’s a better mother and wife and that’s what is important to me!” Utilizing a postpartum doula can be different for each family.  Whether it’s full time, part time or as needed; we want you to thrive during this time, not just survive.

If you are interested in more information about Postpartum Support please contact us today at information@greenbaydoulas.com or (920)246-0200