My Experience with Aerial Hammock

We all have that bucket list, the things we want to do that are top experiences for us that push our boundaries, create memories and take us out of our normal day to day lives. So far my completed list was go to England, swim with manatees, try parasailing, see James Taylor in concert and most recently added my dream to be a honorary member of Cirque du Soleil. Since that requires years of training I’m starting with aerial hammocks. 

I have always been a larger person, but I’m active, I keep up with my kids, walk, bike, challenge my Fitbit friends to 10k steps a day. I’m not the running type, yoga is too slow paced for me and a gym membership? Just not my thing. My favorite types of workouts include doing things where I don’t realize I’m working out actually. So swimming, dancing, chasing children in a rousing game of playground lava monster… you get the idea.  I found out about hammocks 2 years ago while newly pregnant with my youngest child. “Well, guess I’ll wait since it’s not recommended for pregnant women.” Then I found myself a few weeks ago revisiting that idea of aerial hammocks and the mind game that also ensued. I’m not in shape, what makes me think I can do this? Will it even hold me? My good friend Elizabeth who happens to be the owner of Safe Haven Cat Sanctuary and also a new instructor tipped me off that there was a new studio opening on Broadway called Aerial Roots and that was it. I committed.  I went online, downloaded the MINDBODY app and bought a starter pack.

For those who know me I can hear you all yelling as you read this HOW DOES SHE HAVE THE TIME…Yes,  I’m busy but aren’t we all? As a moms and (insert various roles here) we are busy. But I made time.  I invested in ME this year. As a mother, wife, volunteer, doula and business owner I’m constantly giving of myself and I’ve felt burnout before. But that is a whole blog in itself. So back to hammocks!

This is one hour a week for ME.

What I loved- It’s every level friendly. But for the first timers here is how my mindset went…

  1. Start class with some stretches and then the Instructor shows you the beginning moves
  2. Roll my eyes, laugh out loud and then swear under my breath
  3. Then fight with myself mentally for 5 mins while convincing myself I can do it.
  4. Everyone encourages me, I break free of the head game and boom… I did it.
  5. When I wasn’t able to do a move, I modified. They were great with teaching modifications. It’s your pace.
  6. Cool down, stretch and lay in a cocoon. Feel like a badass

5 weeks later…

  1. Start class with some stretches and then the Instructor shows you the beginning moves
  2. Roll my eyes, laugh out loud and then swear under my breath OR beam with confidence and do said move
  3. GET TO IT! try try try! 
  4. Support the others who are working on the move 
  5. Still modifying when needed but it’s becoming less and less needed 
  6. Cool down, stretch and lay in a cocoon. Feel like a badass

The first move I learned  took me 15 mins to get the move then 2nd class all of 30 seconds. Now it’s 2nd nature. It’s a full body workout but you are so focused on the trick you forget you’re using every muscle in your body but don’t worry, a day later. You’ll feel it.

While you can’t do this exercise while pregnant, You are good to go once you have the OK from your doctor that you can resume working out post baby. All sizes all shapes. The hammocks and supporting beams hold 10,000lbs.  I did notice I am not able to do hip hangs due to scar tissue from my previous c-section but I just modify those moves.

I don’t feel like I’m working out. I am too busy challenging myself to flip this way, or pull this down, enjoy the stretch, or celebrate the completion of a move to notice what is happening. Add that to a fun atmosphere and great tunes and the hour flew by.  They offer multiple packages or just try it once! But I truly feel you need to do it more than once because of a little word… CONFIDENCE.

Beyond aerial hammocks they also offer Silks (Kaukauna location only), Pole Fitness, Barre, Pilates and Yoga.

Like them here on facebook.

 

 

Take a mom break and do something for you.

Why Doulas Love The CUB

As doulas we are told to have our tips and tricks with us in a birth bag. But the reality is I only have a change of clothes, some snacks for myself, a phone charger, a water bottle and the CUB.

 

We stumbled upon the CUB about three years ago in a Pinterest board and haven’t looked back.  Here is our the top reasons why the doulas of Green Bay Doulas love the CUB.

Starts Conversations

When we bring a CUB to a clients house, the older siblings love to play on it, which helps to get everyone comfortable with it and us. Who doesn’t love a new toy?  Nurses and Doctors stop, look and ask lots of questions, all conversations end with “well that’s wonderful, we need some of those!” Wausau Aspirus Hospital currently has one for their labor and delivery unit after we supported a client while using a CUB.

Stability

Unlike a birthing ball which can put pressure on the sacrum, and requires some balancing, our clients like that it is more stable than a birthing ball, but still offers movement if needed.  When we would use birthing balls on the bed for gravity based positions, it would be hard to find the right size, where if our clients are using the CUB we can use both or just one chamber and the belly fits right in there to let them just layout and rest while feeling supported.

Versatility

From end of pregnancy to in the laboring room on the floor (sitting), in the bed (hands and knees) or even in the shower on its side on top of a chair so they have a perfect height to learn against, we can set the CUB up to support our clients when needed.

Ease of Use

It takes seconds to inflate, seconds to deflate, folds up small and it’s lightweight. Also, it’s easy to sanitize or dry off.

Affordable

For the benefit it brings it’s a great tool for all families. I was so excited when I heard the CUB was coming to the USA. No more international shipping! It can be also used well beyond pregnancy and labor, as I said the kids love it, and provides a great alternative to a couch or chair while providing support.

 

If you are ready to join the Green Bay Doulas and experience the CUB you can at https://www.the-cub-usa.com/

 

Mothers Day Self Care

Mother’s day is filled with brunches, free admission for mothers to family events and adorable handmade presents from school and daycare. But what about some alone time too? Here are my top three ways you can refill your cup in Green Bay by supporting local and spoiling yourself!

Hope Della Skincare

801 Hoffman Road

Green Bay, Wisconsin

 

If you haven’t heard of this brow magician you are truly missing out. Hope is a lovely person with a talent for making you look your best. She’s offering a limited edition Blackberry Vanilla Bean Facial available only the week of Mother’s Day! Savor the bursting fruit scents of blackberries followed by soothing vanilla bean aromas with this anti-aging, hydrating, and firming treatment.

For $65.00 ($80+ value), you’ll be treated to a mimosa (or sparkling cider), a 60 minute limited edition relaxing facial, a complimentary brow wax, and a special gift to take home.

Available by appointment only May 14-May 18. To schedule this special, please TEXT Hope at 920-403-0013 or EMAIL hope@hopedellaskin.com


Mother’s Day Spa Retreat May 16th 

Mom Tribe and Stephanie Rudolph 

I can’t even describe my excitement when I heard that Mom Tribe, Stephanie, and Lodge Kohler were teaming up!  Take the evening to yourself and indulge in some serious SELF CARE! Join Mom Tribe along with the Green Bay Area Mom’s Blog & Stephanie Rudolph to chat about the importance of community & self care all while enjoying some R&R.

We have a special block of appointments from 4-8pm 

Book your appointments directly with Olive Galiano at

(920)327-4605 or OLIVE.GALIANO@kohler.com

ENJOY 20% OFF your booked service for the event!

Never been to the Waters Spa at The Lodge Kohler? Well, you are in for a treat! Book any service to have access to the entire facility from 8am-8pm (remember, book a service during our event and also score 20% OFF)! Would like to attend the event but skip a service? For only $40 you can enjoy all the amenities and mingle with the ladies!

Check out the menu of services here: https://www.lodgekohler.com/menu-of-service



Weiler Academy   You have heard me talk about the float pods but did you know there is more waiting for you? Great gift options for you and a friend or spoil yourself!  They look all the hard work have selected our favorite services designed to let her rest, rejuvenate and relax.  Their spa services utilize award-winning natural and holistic products and services from top European and domestic spas to create a special oasis here in Green Bay. 

 

 

 

 

 

Happy Mothers Day to all of you! 

Winter Safety Tips 

It’s that time of year… time to become bears and hibernate until it is warm again. No? Okay so maybe we cannot hibernate but we can stay warm. We of course know what it takes to keep us toasty and comfortable but a baby may be a little bit more difficult. No worries, check out these tips!

IN THE CAR:
Coats in carseats are dangerous, it greatly increases the babies risk of injury in an accident, but there are other ways to keep your little one warm. Dress you baby in thin layers and tuck a blanket around them once they are correctly secured into their seats. On cold days a fleece sleeper can be used for extra warmth. For more information on winter and car seat safety guidelines from the AAP 
OUTDOORS:
If out and about in the frosty a good rule of thumb is to add an extra layer to what makes you comfortable (reasonably, maybe more if you are a polar bear.) If playing in the snow, ensure you add a waterproof snowsuit with attached feet.
Also, stay aware and watch for signs of discomfort and cold, such as tear filled eyes ( not necessarily crying), shivering, or cold skin. It’s okay if you need to cut your outdoor time short in order to warm up!HOME:
The extra layer rule is also good here. Even though you maybe tempted to bundle baby up, remember the “ideal” temperature is 68-72* F. You can always check by placing your hand on babies tummy or back, they should be warm but not sweaty. Keeping your baby from overheating and using a zip style sleeping sack or a footed sleeper, rather than blankets which can cover baby’s face, are a few of the suggestions made by American Pediatric Associations for the prevention of SIDS.Hopefully these tips will help you and baby enjoy the upcoming winter and holiday season.
-Guest Blog by labor doula Heather Phillips, affiliated doula with Green Bay Doulas and owner of About A Baby Doula & Birth Services

Plane Ticket For One Please!

I took a vacation this summer and I didn’t take my family. Having young children is hard and you start to lose your identity between all the drop offs, pick ups, activities, kids birthday parties, doctors appointments, household chores and juggling a career. Not to mention growing with your partner through all of these changes as well. I needed a break. I needed some respite. I needed to reconnect with me. Who am I? Who have I grown into as I settle into my 30’s?  I heard everything from: “How will your husband survive?”, to “You must not breastfeed if you aren’t taking your baby!”, and “You’re leaving your children?!”

Yes, I took a 4 day trip out the country to have some me time. This is the hardest (and most rewarding) time in our lives with young children, being an entrepreneur, a wife, maybe in that 

order sometimes… In 10 years when I look back, it will just be a skid mark in my life’s story… but how many of us feel like we are drowning at times? How many of us take the time for self-care? In the last 5 years of my life, I’ve gotten married, moved back into my childhood home,  I’ve carried two humans over 40 weeks each time, I’ve had a cesarean, a VBAC (vaginal birth after cesarean), I’ve breastfed a total of 3 years and counting. My body has new curves, my clothes fit differently, my taste in food has only gotten spicier, my circle of friends has shifted and evolved, and who have I become in all of this?

I took a trip to Canada, to the land of nice people. True story, my friend literally got into a “you go first, no you go first” match with a pedestrian who was in the middle of the street, while trying we were waiting to make a right turn! Her husband took their children up to their cabin for the time I was there. Two mothers, with a total of 4 kids under the age of 6, without children or husbands for 4 days…. what do you do?! You go to the movies!  You get your nails done! You spend over 2 hours eating at an all you can eat brunch buffet with live jazz music and chat with other adults! You stand in line for almost 2 hours just to get on the elevations at the CN Tower, in Toronto.  You go to Niagra falls and eat a fancy dinner, 77 floors above the falls in a revolving dining room, where your waiter is French and you can order escargot, and drink wine. You sleep in. You sleep without having anyone waking you up. You take long showers, and sit on the patio for hours talking, without worry, without judgment, and reconnect with yourself.

One thing doula work has taught me is the art of unbiased support. Imagine if we all lived our lives with non-judgmental mindsets. There would be no more ‘mommy wars”. Instead, when I got on that plane I would have heard: “Good for you taking some time for yourself.”, “Enjoy your vacation!”, and “Send lots of pictures!”

As mothers with young children I want to give you permission to enjoy life, don’t get caught up in the judgment. Take time for you and forget the double standards. Taking a break from all the responsibility is healthy, it’s normal, and we need to do it more often!

When I touched back down in Green Bay I was refreshed. I was reconnected, but who am I kidding– my checked luggage was filled with souvenirs for my kids, 100 oz of pumped breastmilk, and Kinder Eggs. Take time for you, get to know yourself again, and enjoy the chaos that is having young children.

 

Emily Jacobson is a certified doula and owner of Green Bay Doulas. Her certifications include; Labor Doula, Postpartum & Infant Care Doula, Certified Newborn Care Solutions, and Certified Postpartum Placenta Specialist.

 

 

Freezer Ready Meals

Preparing for a new member of the family we get asked all the time, what is the number one thing you suggest we do now? We always respond with a quick… MEAL PREP!

Meal prep is perfect for quick dinners with a little prep work, you can save time later and still have an amazing meal with minimal effort.  This round of recipes are all quick freezer ready meals for the crockpot, casseroles in the oven, and one pot meals. Easy for those who also want to make something for a friend as the best postpartum gift you can give!

Teaming up with local food blogger Ashley Lecker of Cheese Curd in Paradise for some of her favorite and easy meal prep ideas. If you love these ideas, she does regular meal planning on her blog, giveaways, and I have to say I’ve never had a bad meal when she’s suggested it. Ashley has been featured in Taste of Home, Wisconsin CSA, Festival Foods, Reader’s digest,  featured in various sponsor recipes for national brands and her blog has 25,000 views monthly.  Enjoy these 5 simple recipes and stay tuned for more meal prep ideas!


CROCKPOT

Tex-Mex Chicken

Instructions

Place chicken breasts in the slow cooker and sprinkle taco seasoning over the top. Layer the other ingredients evenly over the chicken, except the cream cheese.

Cook on high for 4-6 hours or low for 8 hours.

Remove chicken from slow cooker, shred and return to slow cooker. Add cream cheese, stir, cover and continue to cook on high for 30 minutes.  Stir well and over rice with desired toppings.

Freezer modification: Place all ingredients in a freezer-safe zip lock. When you are ready to make it, thaw and follow preparation directions.

 

Pesto Ranch Chicken

Ingredients

2 lbs boneless skinless chicken breasts

1 cup prepared pesto

1 package Ranch Dressing Mix

1/2 cup chicken broth

Instructions

Place chicken breasts into crockpot. Mix pesto, ranch dressing, and chicken broth into crock pot. Stirring gently to combine all seasonings. Cover with the lid and cook on high for 3-4 hours or on low for 6-8 hours. Tip: Sprinkle some feta on top!

Freezer Modification: Place all ingredients in a ziplock and freeze. To cook, thaw and follow prep directions.

Teriyaki Chicken

Ingredients

2 1/2 lbs chicken breasts

3/4 cup brown sugar

3/4 cup soy sauce

½ cup pineapple juice

1 tsp minced garlic

1 tsp minced fresh ginger

1 medium onion, chopped

Instructions

Place chicken breasts into crockpot. Sprinkle onions evenly over chicken.  In a medium bowl mix all other ingredients. Pour over the chicken.  Set temperature on low for 6-8 hrs.

Serve with rice.

Freezer Modification: Place all ingredients in a ziplock and freeze. To cook, thaw and follow prep directions.


Casseroles

Million Dollar Spaghetti Casserole

Ingredients

1 – 1 1/2 lb Italian Sausage

1 (28oz) crushed tomatoes

1 1/2 tsp sugar

1 Tbl Italian Seasoning

1/2 tsp garlic powder

1 tsp onion powder

1/2 tsp salt

1 cup cottage cheese

8 oz cream cheese softened

1/4 cup sour cream

2 Tbsp parsley

1/2 tsp garlic powder

1 lb spaghetti

2 cups mozzarella cheese

Instructions

Preheat oven to 350.

Cook spaghetti according to package directions. Drain and set aside.

In a large skillet brown Italian sausage. Drain fat from skillet. Stir in crushed tomatoes, sugar, Italian seasoning, garlic powder, salt and onion powder. Simmer 7-10 minutes. Set aside.

In a large bowl, combine cottage cheese, softened cream cheese, sour cream, parsley and garlic powder.

In a lightly sprayed 9×13-inch pan, place half of the cooked pasta in the bottom of the dish. Spread cream cheese mixture over noodles. Top with remaining noodles. Pour meat sauce over noodles and top with mozzarella cheese.

Bake uncovered for 45 minutes. Allow to cool for 10-15 minutes before serving.

Freezer Modification: Prepare casserole in a freezer friendly pan with a cover. Thaw before baking and follow baking instructions.

 

Meatball Sub Casserole 

Instructions

Pre-heat oven to 375 degrees. Spray a 9×13 baking dish with cooking spray and set aside.

Cut biscuits into 8 pieces and spread evenly into the baking dish. Pour marinara sauce over the biscuits and stir to evenly coat. Evenly layer meatballs over the biscuits and sauce. Sprinkle with cheese.

Bake uncovered for 35-40 minutes or until bubbly and biscuits are cooked. Remove from oven, garnish with chopped parsley, and serve.

 

 

King Crown Burrito Casserole

Instructions

Preheat oven to 350 degrees. Grease a 9×13 casserole dish and set aside.

In a large rimmed skillet, brown beef with onions, peppers, and garlic. Drain excess grease. Add corn, beans, and tomatoes. Add seasonings and allow beef mixture to cook for a few minutes.  Spread beef into the casserole dish and top evenly with cheese. Arrange tater crowns over the casserole.

Bake 35-40 minutes, or until hot and bubbly.

Freezer Modification: Prepare casserole in a freezer friendly pan with a cover. Thaw before baking and follow baking instructions.

 

Chicken Bacon Ranch Tot Casserole

Instructions

Pre-heat oven to 350 degrees. Grease a 9×13 casserole dish and set aside.

Mix cream of chicken soup, ranch packet and sour cream. Gently stir in the chicken. Spread chicken mixture evenly into the casserole dish. Top evenly with grated cheese and follow by topping with chopped bacon. Evenly arrange tater tots on top of the casserole.

Bake uncovered in the oven for 30-40 minutes or until hot and bubbly.

Freezer Modification: Prepare casserole in a freezer friendly pan with a cover. Thaw before baking and follow baking instructions.


One-Pot

 

One Pot Chili Mac

Instructions

In a medium to large pot, brown the ground beef. Drain excess grease and add remaining ingredients besides the pasta.  Lightly simmer for 5 minutes. Stir in the pasta, cover and cook till pasta is tender stirring a few times to avoid sticking while the pasta cooks. Season with salt and pepper, if desired.

Serve immediately. Top portions with sour cream and grated cheese.

 

 

One Pot Chicken Feta Alfredo (source: Plain Chicken) 

Instructions

In a large rimmed skillet or medium pot cook the pancetta and drain the fat. Add remaining ingredients and bring to a boil. Cover and reduce to a simmer. Cook 15-20 minutes.

 

 

 

 

 

One-Pot BLT Tortellini Skillet

Instructions

Place pasta, cream, water and garlic powder into an oven safe skillet. Simmer 8-10 min until the liquid has reduced and thickened.

Add spinach, cheese, 1/2 cup tomatoes and gently stir until cheese melts. Season with salt and pepper (remember you will add bacon at the end so careful with the salt).

Top with remaining cheese and Romano.  Broil for 3-5 minutes. Watch the pasta carefully because it will burn easily and you want a nice light brown top.

Remove from oven and top with remaining tomatoes and chopped bacon.

 

 

Skillet Sweet and Sour Meatballs with Pineapple (Source: All Recipes) 

Instructions

Open pineapple, drain, and  juice. Set pineapple aside. Add water to juice if needed so it equals 1 cup; and pour into a large skillet. Add 1/3 cup water, vinegar, soy sauce, brown sugar and cornstarch; whisk until smooth.

Cook over medium heat until thick, stirring constantly. Add the pineapple, meatballs and green pepper.

Simmer, uncovered, for 20 minutes or until heated through. Serve with rice.

 

One Pot Baked Ziti 

Instructions

Pre-heat oven to 350 degrees.

In a dutch oven or other heavy bottom pot, add the olive oil and cook the beef and sauce till no longer pink. If there is a heavy amount of grease, drain a bit from the pot. Add the garlic and gently stir in the uncooked pasta and marinara sauce. Cook for 1-2 minutes. Season with salt and pepper if desired.

Add the water and the cream. Stir well. Bring to a slow simmer and cook for 6-7 minutes or until pasta begins to soften. Top with cheeses and cover. Bake for 15-20 minutes. Remove from oven and serve with a crisp green salad and crusty bread.


Also, check out this great article from our friends at Groom & Style, called Awesome Recipes That Freeze Well try these recipes out and let us know which ones were your favorite! If meal prep seems daunting, the postpartum doulas here at Green Bay Doulas are professional preppers! From making the grocery list, getting the items, and assembling them. We can help you get a leg up and fill up that freezer! 


				

Let’s Talk Anatomy: Pelvic Floor

A huge thank you to Jeanette Knill, PT for guest blogging for us on this important topic!

I am a Physical Therapist that specializes in treating women with pelvic floor disorders (PFD) which means most of the women I see in the clinic have UI or pain in the pelvis, especially during intercourse.

Here are some research findings related to UI:

  •    Nearly 30% of the female population in the US has a problem with urinary incontinence.
  •    It takes the average woman up to 7 years before she tells her healthcare provider that she has a problem. Why? She is embarrassed or thinks it isn’t a problem because many of the women she knows also pee in their pants.
  •    Kegel exercises are only part of the solution to help you regain continence.

Let’s talk anatomy: The pelvic floor muscle is the bottom of the body. In a female, it is the muscle structure that supports the uterus, vagina, bladder and rectum. It controls when we use the toilet and is important in sexual satisfaction. This muscle is like a hammock. It attaches in the front to the pubic bone and in the back at the tail bone. The sides attach to part of the hip bone and a hip muscle (obturator internus) on each side of the body. Other hip muscles that attach near the pelvic floor muscle are the gluteal muscles (your butt) and the piriformis muscles. The low abdominal muscles attach to the pubic bone, just above where the pelvic floor muscles attach. Your low abdominal muscles and hip muscles are very important in the function of the pelvic floor.

Usually, the first recommendation for women who report UI is to do Kegel exercises, tightening the pelvic floor muscles like you are trying to stop pee or gas from escaping. Why gas? Remember I said the pelvic floor is a hammock from front to back. When you tighten the muscle in the front-around the urethra (where pee comes out) you also tighten the muscles in back around the anus (where gas and poop come out). The person next to you knows when you pass gas but you can hide pee in a pad! Thinking about stopping gas can send a stronger signal to the brain and gets a better contraction. Do not tighten your butt cheeks when doing a Kegel exercise.

Some other Kegel tips for success: When you tighten your pelvic floor it is a squeeze and lift. Imagine you are sitting on a grape and you want to pull it up into your vagina. Silly, right? I bet you just did it!

But…it isn’t just about Kegel exercises. Strength at the low abdominal and hip muscles are also important. Crunches are not an effective way to strengthen the low abdominal muscles. Planks and challenging the muscles with leg movements are more effective. Hip exercises that work your “butt cheeks” are beneficial. Stay tuned for future blogs that will highlight the best way to strengthen your abs and butt.

-Jeanette Knill, PT, works at Bellin Health Generations clinic as a physical therapist specializing in the treatment of pelvic floor dysfunction.

Adoption: Answering Common Questions

November is National Adoption Month, which is a topic near and dear to my heart, as I was adopted at just 9 weeks old from the Milwaukee area. Growing up I actually had a lot of friends who were also adopted.  Believe it or not, we were often asked the same common questions and I thought I would share those in hopes of bringing awareness throughout the month to many of our readers.

What are the different types of adoption?

There are actually three different forms of adoptions!

Open Adoption:This is where your family may have access to the biological families information or even remain in contact with them.

Closed Adoption: In this case, records are sealed about personal information on the biological family. Once you reach adulthood you can do a records request to see if the biological family would be interested in meeting. Sometimes this information is available and sometimes it’s not. In my case my request was denied, but I was able to get a ton of paperwork about my biological family and medical history. That was informative, but what was most significant and even more special were the papers my parents filled out as they waited for my adoption to be finalized, what they did with me, my milestones, things I never knew existed on paper.

Domestic vs International- Simply means were you born in the USA or adopted from overseas?

Was it difficult to family trees or family related school projects and activities?

Sometimes yes, and others no. My family was my family. I tailored all of my presentations to my family. My grandpa was of syrian descent and my grandmother german. I knew I was german and hungarian, but that’s about it.  When you don’t have the information it’s hard to go off of, but I did my best with the info at hand.

And of course, my friends always wanted to know…

Do we really have two birthdays?

Sorta! We celebrate our birthdays and also my “gotcha day” growing up. I called this my special birthday, but others call it a Gotcha Day. Gotcha Day is the day we came home with our parents.

How do you explain adoption to children?

My mother always said it best. “You grew in my heart not my belly.” My outlook on being adopted is different then others may feel. I’m a firm believer that I was meant to be with my family and just needed a way to get there. So, yes, I grew in my mothers heart.

What local support is out there for children who are adopted?

The Post Adoption Resource Center of Brown County is a great place to start! 

Also having playdates with other children and classmates who were adopted as well was probably the most beneficial part to me as a child.

So on this national adoption month do you know someone who’s adopting, was adopting or has adopted? Reach out, let them know you are glad they are in your lives!

So the all important question,

How do we, as doulas, support adoption?

Before Baby: We are available before baby is welcomed as Antepartum Support Doulas. We can help create an amazing space in the home of the family adopting the newest addition by setting up furniture, the nursery and helping you talk through feelings and emotions. We can also provide support to the biological mother or surrogate by talking through or going with her to doctor appointments and supporting her emotionally.

Throughout Labor: We support the biological mother or surrogate on her journey to birth in whatever capacity she may need, whether that’s physically or emotionally.

Once Baby Is Born And The Postpartum Period : We help with the transition when parents bring home baby with the use of postpartum care. Working with them to set up a routine or settle into their new parenting roles. We can also aide in the support of the biological mother or surrogate once home helping them with self care for healing both physically and emotionally. We can assist with general recovery, lactation support to either stop or pump, an ear to listen, and our extensive list of referrals. We have even encapsulated for a surrogate who was planning on pumping for the baby.

If you would like to hear more about the support doulas can provide during the adoption process I would be more than happy to answer questions! Feel free to contact us at info@greenbaydoulas.com

Understanding Postpartum Doulas VS Night Nurse

If you are a Shameless fan like we are, you saw in the season 7 premiere that Debbie hired a night nurse so she can get some sleep. Typically a night nurse or night nanny is someone who takes care of the baby in the evening so the parents can get some sleep. But, what if I told you there was such a profession where a trained professional came into your house who

1- Was an expert in newborn care,

2- Knew how to support a mother in recovery from childbirth,

AND

3- Took care of the family as a WHOLE!

 

Enter the Postpartum Doula!

 

A normal daytime shift (averaging 4-8 hours) can look like a number of things, but is not limited to:

An unbiased ear to listen to concerns

Meal prep

Sibling support

Nap for mother

Self care for mother

Breast/bottle feeding, formula feeding, basic lactation support

Light housework

Extra hands for errands or doctors appointments

Cesarean support

Newborn and baby care

Just to name a few!

 

And the support of overnights (10 hour shift) while parents rest:

Breastfeeding support

Bottle feeding support

Meal prep

Light housework

Baby care

And sleep for both parents!

 

What you can expect with a Postpartum Doula? Personalized care! Families often seek support for high needs babies such as colic or silent reflux, special needs, support during teething, transitioning back to work, sleep regressions and sickness, and adjusting to adoption and multiples! The goal of a Postpartum Doula is to support the parenting approach that fits your lifestyle best. Every family’s needs are different which is why we have a postpartum planning session with each family to learn about the family dynamics, feeding style, parenting style and how best to support your family during the first year of a new addition.The beauty of a Postpartum Doula is that they help the family as a whole offering their expertise by lending a hand and helping a family transition into their new roles as parents, siblings and even furbabies!

While postpartum care is typically seen as a luxury item for many families, it’s simply about having a plan and making a budget. You may consider sitting down and discussing a postpartum plan even before your beautiful bundle arrives so that you can be as prepared as possible entering into this new chapter! Everyone plans for the arrival, but what about the weeks and months after your little one is here, Postpartum Doulas are happy to help!

Why make the investment? One of our clients explains it best so we’ll share his quote with you, “My wife is home all day with the baby and when she’s well rested she’s a better mother and wife and that’s what is important to me!” Utilizing a postpartum doula can be different for each family.  Whether it’s full time, part time or as needed; we want you to thrive during this time, not just survive.

If you are interested in more information about Postpartum Support please contact us today at information@greenbaydoulas.com or (920)246-0200

Green Bay’s Fitness Secret

 

Health clubs, fitness centers, machines, dance classes, yoga, where do you start?

How do you stay fit?

What if the workout you’re doing in your first trimester isn’t as doable during your third trimester?
There’s no need to feel defeated if you aren’t able to be as active as you were pre-pregnancy, or even a month ago because we have a secret and we are so excited to share it with you!

 

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Brooke McMillan is the owner of Pure Barre – Green Bay, which is one of over 350 locations in the USA & Canada, the website states thatEach Pure Barre class is 55 minutes and begins with a warm-up in the center of the room, on the floor, and then standing with light weights to work those arm muscles. We’ll then move to the barre to work your thighs and your seat. After the seat work, you’ll do a series of ab exercises, followed by a cool down. While the flow of class is always the same, we are always changing the music and exercises, so you never experience the same class twice!

 

“I took a class a few weeks ago at 18 weeks along, and I was impressed with how fast the class went, how low impact it is but man could I feel it the next day. Yes did I feel like a fish out of water sometimes? Sure, but that’s where it makes you want to come again, learn the technique and keep going. I had to modify a few things but I was able to complete the class, and if I can do it, you can do it. Great music, great atmosphere and it’s ok to look at the gal next to you with this look of ‘How did I get myself into this?’ because we are all in it together, you feel the burn, you push yourself and you keep at it.” – Emily J.

 

They have packages for new clients, teachers, monthly and yearly packages and even a class on just learning the technique. Here are some great blogs from the Pure Barre blog so check them out.


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Now that we got this HUGE secret off our chests, we are excited to invite you to experience it first-hand!

On May 2nd, at 7:00pm we are having a Pure Barre class with the Green Bay Doulas. This is the perfect opportunity for you to come and experience the class, meet your doulas, and ask any questions you have!

This class is open to all mothers, expecting mothers, new mothers, and those who just want to come and join us.
***Space is extremely limited so please email greenbay@purebarre.com to sign up.

JOIN THE FACEBOOK EVENT

Date Nite with the (4)

Check out Emily and Brooke talk about Pure Barre: YouTube Link HERE 

We are excited to let you in on the secret and hope to see you May 2nd. As always we are here to help you find the secrets of Green Bay that support you during your pregnancy and after so please reach out and we hope to hear from you soon!

-The Green Bay Doulas

 

Photo Credit: http://hauteofftherack.com/10-reasons-to-try-pure-barre/