Freezer Ready Meals

Preparing for a new member of the family we get asked all the time, what is the number one thing you suggest we do now? We always respond with a quick… MEAL PREP!

Meal prep is perfect for quick dinners with a little prep work, you can save time later and still have an amazing meal with minimal effort.  This round of recipes are all quick freezer ready meals for the crockpot, casseroles in the oven, and one pot meals. Easy for those who also want to make something for a friend as the best postpartum gift you can give!

Teaming up with local food blogger Ashley Lecker of Cheese Curd in Paradise for some of her favorite and easy meal prep ideas. If you love these ideas, she does regular meal planning on her blog, giveaways, and I have to say I’ve never had a bad meal when she’s suggested it. Ashley has been featured in Taste of Home, Wisconsin CSA, Festival Foods, Reader’s digest,  featured in various sponsor recipes for national brands and her blog has 25,000 views monthly.  Enjoy these 5 simple recipes and stay tuned for more meal prep ideas!


CROCKPOT

Tex-Mex Chicken

Instructions

Place chicken breasts in the slow cooker and sprinkle taco seasoning over the top. Layer the other ingredients evenly over the chicken, except the cream cheese.

Cook on high for 4-6 hours or low for 8 hours.

Remove chicken from slow cooker, shred and return to slow cooker. Add cream cheese, stir, cover and continue to cook on high for 30 minutes.  Stir well and over rice with desired toppings.

Freezer modification: Place all ingredients in a freezer-safe zip lock. When you are ready to make it, thaw and follow preparation directions.

 

Pesto Ranch Chicken

Ingredients

2 lbs boneless skinless chicken breasts

1 cup prepared pesto

1 package Ranch Dressing Mix

1/2 cup chicken broth

Instructions

Place chicken breasts into crockpot. Mix pesto, ranch dressing, and chicken broth into crock pot. Stirring gently to combine all seasonings. Cover with the lid and cook on high for 3-4 hours or on low for 6-8 hours. Tip: Sprinkle some feta on top!

Freezer Modification: Place all ingredients in a ziplock and freeze. To cook, thaw and follow prep directions.

Teriyaki Chicken

Ingredients

2 1/2 lbs chicken breasts

3/4 cup brown sugar

3/4 cup soy sauce

½ cup pineapple juice

1 tsp minced garlic

1 tsp minced fresh ginger

1 medium onion, chopped

Instructions

Place chicken breasts into crockpot. Sprinkle onions evenly over chicken.  In a medium bowl mix all other ingredients. Pour over the chicken.  Set temperature on low for 6-8 hrs.

Serve with rice.

Freezer Modification: Place all ingredients in a ziplock and freeze. To cook, thaw and follow prep directions.


Casseroles

Million Dollar Spaghetti Casserole

Ingredients

1 – 1 1/2 lb Italian Sausage

1 (28oz) crushed tomatoes

1 1/2 tsp sugar

1 Tbl Italian Seasoning

1/2 tsp garlic powder

1 tsp onion powder

1/2 tsp salt

1 cup cottage cheese

8 oz cream cheese softened

1/4 cup sour cream

2 Tbsp parsley

1/2 tsp garlic powder

1 lb spaghetti

2 cups mozzarella cheese

Instructions

Preheat oven to 350.

Cook spaghetti according to package directions. Drain and set aside.

In a large skillet brown Italian sausage. Drain fat from skillet. Stir in crushed tomatoes, sugar, Italian seasoning, garlic powder, salt and onion powder. Simmer 7-10 minutes. Set aside.

In a large bowl, combine cottage cheese, softened cream cheese, sour cream, parsley and garlic powder.

In a lightly sprayed 9×13-inch pan, place half of the cooked pasta in the bottom of the dish. Spread cream cheese mixture over noodles. Top with remaining noodles. Pour meat sauce over noodles and top with mozzarella cheese.

Bake uncovered for 45 minutes. Allow to cool for 10-15 minutes before serving.

Freezer Modification: Prepare casserole in a freezer friendly pan with a cover. Thaw before baking and follow baking instructions.

 

Meatball Sub Casserole 

Instructions

Pre-heat oven to 375 degrees. Spray a 9×13 baking dish with cooking spray and set aside.

Cut biscuits into 8 pieces and spread evenly into the baking dish. Pour marinara sauce over the biscuits and stir to evenly coat. Evenly layer meatballs over the biscuits and sauce. Sprinkle with cheese.

Bake uncovered for 35-40 minutes or until bubbly and biscuits are cooked. Remove from oven, garnish with chopped parsley, and serve.

 

 

King Crown Burrito Casserole

Instructions

Preheat oven to 350 degrees. Grease a 9×13 casserole dish and set aside.

In a large rimmed skillet, brown beef with onions, peppers, and garlic. Drain excess grease. Add corn, beans, and tomatoes. Add seasonings and allow beef mixture to cook for a few minutes.  Spread beef into the casserole dish and top evenly with cheese. Arrange tater crowns over the casserole.

Bake 35-40 minutes, or until hot and bubbly.

Freezer Modification: Prepare casserole in a freezer friendly pan with a cover. Thaw before baking and follow baking instructions.

 

Chicken Bacon Ranch Tot Casserole

Instructions

Pre-heat oven to 350 degrees. Grease a 9×13 casserole dish and set aside.

Mix cream of chicken soup, ranch packet and sour cream. Gently stir in the chicken. Spread chicken mixture evenly into the casserole dish. Top evenly with grated cheese and follow by topping with chopped bacon. Evenly arrange tater tots on top of the casserole.

Bake uncovered in the oven for 30-40 minutes or until hot and bubbly.

Freezer Modification: Prepare casserole in a freezer friendly pan with a cover. Thaw before baking and follow baking instructions.


One-Pot

 

One Pot Chili Mac

Instructions

In a medium to large pot, brown the ground beef. Drain excess grease and add remaining ingredients besides the pasta.  Lightly simmer for 5 minutes. Stir in the pasta, cover and cook till pasta is tender stirring a few times to avoid sticking while the pasta cooks. Season with salt and pepper, if desired.

Serve immediately. Top portions with sour cream and grated cheese.

 

 

One Pot Chicken Feta Alfredo (source: Plain Chicken) 

Instructions

In a large rimmed skillet or medium pot cook the pancetta and drain the fat. Add remaining ingredients and bring to a boil. Cover and reduce to a simmer. Cook 15-20 minutes.

 

 

 

 

 

One-Pot BLT Tortellini Skillet

Instructions

Place pasta, cream, water and garlic powder into an oven safe skillet. Simmer 8-10 min until the liquid has reduced and thickened.

Add spinach, cheese, 1/2 cup tomatoes and gently stir until cheese melts. Season with salt and pepper (remember you will add bacon at the end so careful with the salt).

Top with remaining cheese and Romano.  Broil for 3-5 minutes. Watch the pasta carefully because it will burn easily and you want a nice light brown top.

Remove from oven and top with remaining tomatoes and chopped bacon.

 

 

Skillet Sweet and Sour Meatballs with Pineapple (Source: All Recipes) 

Instructions

Open pineapple, drain, and  juice. Set pineapple aside. Add water to juice if needed so it equals 1 cup; and pour into a large skillet. Add 1/3 cup water, vinegar, soy sauce, brown sugar and cornstarch; whisk until smooth.

Cook over medium heat until thick, stirring constantly. Add the pineapple, meatballs and green pepper.

Simmer, uncovered, for 20 minutes or until heated through. Serve with rice.

 

One Pot Baked Ziti 

Instructions

Pre-heat oven to 350 degrees.

In a dutch oven or other heavy bottom pot, add the olive oil and cook the beef and sauce till no longer pink. If there is a heavy amount of grease, drain a bit from the pot. Add the garlic and gently stir in the uncooked pasta and marinara sauce. Cook for 1-2 minutes. Season with salt and pepper if desired.

Add the water and the cream. Stir well. Bring to a slow simmer and cook for 6-7 minutes or until pasta begins to soften. Top with cheeses and cover. Bake for 15-20 minutes. Remove from oven and serve with a crisp green salad and crusty bread.


Also, check out this great article from our friends at Groom & Style, called Awesome Recipes That Freeze Well try these recipes out and let us know which ones were your favorite! If meal prep seems daunting, the postpartum doulas here at Green Bay Doulas are professional preppers! From making the grocery list, getting the items, and assembling them. We can help you get a leg up and fill up that freezer! 


				

Let’s Talk Anatomy: Pelvic Floor

A huge thank you to Jeanette Knill, PT for guest blogging for us on this important topic!

I am a Physical Therapist that specializes in treating women with pelvic floor disorders (PFD) which means most of the women I see in the clinic have UI or pain in the pelvis, especially during intercourse.

Here are some research findings related to UI:

  •    Nearly 30% of the female population in the US has a problem with urinary incontinence.
  •    It takes the average woman up to 7 years before she tells her healthcare provider that she has a problem. Why? She is embarrassed or thinks it isn’t a problem because many of the women she knows also pee in their pants.
  •    Kegel exercises are only part of the solution to help you regain continence.

Let’s talk anatomy: The pelvic floor muscle is the bottom of the body. In a female, it is the muscle structure that supports the uterus, vagina, bladder and rectum. It controls when we use the toilet and is important in sexual satisfaction. This muscle is like a hammock. It attaches in the front to the pubic bone and in the back at the tail bone. The sides attach to part of the hip bone and a hip muscle (obturator internus) on each side of the body. Other hip muscles that attach near the pelvic floor muscle are the gluteal muscles (your butt) and the piriformis muscles. The low abdominal muscles attach to the pubic bone, just above where the pelvic floor muscles attach. Your low abdominal muscles and hip muscles are very important in the function of the pelvic floor.

Usually, the first recommendation for women who report UI is to do Kegel exercises, tightening the pelvic floor muscles like you are trying to stop pee or gas from escaping. Why gas? Remember I said the pelvic floor is a hammock from front to back. When you tighten the muscle in the front-around the urethra (where pee comes out) you also tighten the muscles in back around the anus (where gas and poop come out). The person next to you knows when you pass gas but you can hide pee in a pad! Thinking about stopping gas can send a stronger signal to the brain and gets a better contraction. Do not tighten your butt cheeks when doing a Kegel exercise.

Some other Kegel tips for success: When you tighten your pelvic floor it is a squeeze and lift. Imagine you are sitting on a grape and you want to pull it up into your vagina. Silly, right? I bet you just did it!

But…it isn’t just about Kegel exercises. Strength at the low abdominal and hip muscles are also important. Crunches are not an effective way to strengthen the low abdominal muscles. Planks and challenging the muscles with leg movements are more effective. Hip exercises that work your “butt cheeks” are beneficial. Stay tuned for future blogs that will highlight the best way to strengthen your abs and butt.

-Jeanette Knill, PT, works at Bellin Health Generations clinic as a physical therapist specializing in the treatment of pelvic floor dysfunction.

Adoption: Answering Common Questions

November is National Adoption Month, which is a topic near and dear to my heart, as I was adopted at just 9 weeks old from the Milwaukee area. Growing up I actually had a lot of friends who were also adopted.  Believe it or not, we were often asked the same common questions and I thought I would share those in hopes of bringing awareness throughout the month to many of our readers.

What are the different types of adoption?

There are actually three different forms of adoptions!

Open Adoption:This is where your family may have access to the biological families information or even remain in contact with them.

Closed Adoption: In this case, records are sealed about personal information on the biological family. Once you reach adulthood you can do a records request to see if the biological family would be interested in meeting. Sometimes this information is available and sometimes it’s not. In my case my request was denied, but I was able to get a ton of paperwork about my biological family and medical history. That was informative, but what was most significant and even more special were the papers my parents filled out as they waited for my adoption to be finalized, what they did with me, my milestones, things I never knew existed on paper.

Domestic vs International- Simply means were you born in the USA or adopted from overseas?

Was it difficult to family trees or family related school projects and activities?

Sometimes yes, and others no. My family was my family. I tailored all of my presentations to my family. My grandpa was of syrian descent and my grandmother german. I knew I was german and hungarian, but that’s about it.  When you don’t have the information it’s hard to go off of, but I did my best with the info at hand.

And of course, my friends always wanted to know…

Do we really have two birthdays?

Sorta! We celebrate our birthdays and also my “gotcha day” growing up. I called this my special birthday, but others call it a Gotcha Day. Gotcha Day is the day we came home with our parents.

How do you explain adoption to children?

My mother always said it best. “You grew in my heart not my belly.” My outlook on being adopted is different then others may feel. I’m a firm believer that I was meant to be with my family and just needed a way to get there. So, yes, I grew in my mothers heart.

What local support is out there for children who are adopted?

The Post Adoption Resource Center of Brown County is a great place to start! 

Also having playdates with other children and classmates who were adopted as well was probably the most beneficial part to me as a child.

So on this national adoption month do you know someone who’s adopting, was adopting or has adopted? Reach out, let them know you are glad they are in your lives!

So the all important question,

How do we, as doulas, support adoption?

Before Baby: We are available before baby is welcomed as Antepartum Support Doulas. We can help create an amazing space in the home of the family adopting the newest addition by setting up furniture, the nursery and helping you talk through feelings and emotions. We can also provide support to the biological mother or surrogate by talking through or going with her to doctor appointments and supporting her emotionally.

Throughout Labor: We support the biological mother or surrogate on her journey to birth in whatever capacity she may need, whether that’s physically or emotionally.

Once Baby Is Born And The Postpartum Period : We help with the transition when parents bring home baby with the use of postpartum care. Working with them to set up a routine or settle into their new parenting roles. We can also aide in the support of the biological mother or surrogate once home helping them with self care for healing both physically and emotionally. We can assist with general recovery, lactation support to either stop or pump, an ear to listen, and our extensive list of referrals. We have even encapsulated for a surrogate who was planning on pumping for the baby.

If you would like to hear more about the support doulas can provide during the adoption process I would be more than happy to answer questions! Feel free to contact us at info@greenbaydoulas.com

Understanding Postpartum Doulas VS Night Nurse

If you are a Shameless fan like we are, you saw in the season 7 premiere that Debbie hired a night nurse so she can get some sleep. Typically a night nurse or night nanny is someone who takes care of the baby in the evening so the parents can get some sleep. But, what if I told you there was such a profession where a trained professional came into your house who

1- Was an expert in newborn care,

2- Knew how to support a mother in recovery from childbirth,

AND

3- Took care of the family as a WHOLE!

 

Enter the Postpartum Doula!

 

A normal daytime shift (averaging 4-8 hours) can look like a number of things, but is not limited to:

An unbiased ear to listen to concerns

Meal prep

Sibling support

Nap for mother

Self care for mother

Breast/bottle feeding, formula feeding, basic lactation support

Light housework

Extra hands for errands or doctors appointments

Cesarean support

Newborn and baby care

Just to name a few!

 

And the support of overnights (10 hour shift) while parents rest:

Breastfeeding support

Bottle feeding support

Meal prep

Light housework

Baby care

And sleep for both parents!

 

What you can expect with a Postpartum Doula? Personalized care! Families often seek support for high needs babies such as colic or silent reflux, special needs, support during teething, transitioning back to work, sleep regressions and sickness, and adjusting to adoption and multiples! The goal of a Postpartum Doula is to support the parenting approach that fits your lifestyle best. Every family’s needs are different which is why we have a postpartum planning session with each family to learn about the family dynamics, feeding style, parenting style and how best to support your family during the first year of a new addition.The beauty of a Postpartum Doula is that they help the family as a whole offering their expertise by lending a hand and helping a family transition into their new roles as parents, siblings and even furbabies!

While postpartum care is typically seen as a luxury item for many families, it’s simply about having a plan and making a budget. You may consider sitting down and discussing a postpartum plan even before your beautiful bundle arrives so that you can be as prepared as possible entering into this new chapter! Everyone plans for the arrival, but what about the weeks and months after your little one is here, Postpartum Doulas are happy to help!

Why make the investment? One of our clients explains it best so we’ll share his quote with you, “My wife is home all day with the baby and when she’s well rested she’s a better mother and wife and that’s what is important to me!” Utilizing a postpartum doula can be different for each family.  Whether it’s full time, part time or as needed; we want you to thrive during this time, not just survive.

If you are interested in more information about Postpartum Support please contact us today at information@greenbaydoulas.com or (920)246-0200

What Is Belly Binding?

Self- Care After Pregnancy: Belly Binding

Congrats mom, you did it! After the all of that strenuous work during pregnancy and labor it’s definitely time to focus on you! Green Bay Doulas truly encourages self-care in many forms to promote healing during the postpartum period. Maybe you’ve heard of postpartum wraps or girdles for abdominal healing? A new service we have added to our very own physical support arsenal is Belly Binding. The process of Belly Binding is completed by wrapping a long piece of cotton Muslin fabric, either under or over clothing, in a pattern leaving a supportive woven look. Rather than using an elastic one-piece and size specific binder that may pinch or ride up, the woven fabric contours to the body and fits to all body sizes and shapes.

There are many potential benefits to Belly Binding, which may include:

–          Posture correction

–          Abdomen and lower back support

–          Aid in Diastasis Recti healing

–          Avoid slouching during feeding sessions

The ideal time to begin binding is one week after birth. For caesarean birth, 4-6 weeks following is recommended to allow for incision healing. Our service includes the initial binding session with 2 wraps, and a trained Doula will instruct a significant other or friend on how to re-bind as needed. Green Bay Doulas currently has 3 doulas trained in Belly Binding who are available for additional binding sessions if you’d like more help!
                                                                                          
Just a heads up: We do recommend speaking with your medical provider about this service when dealing with pre-existing spinal, abdomen and related conditions.

To try it for yourself, GBD will be offering free belly binding demo’s July 13th 2016 at the Mint Salon, learn more here.

For more information about Belly Binding and our other postpartum services please contact us by emailing information@greenbaydoulas.com or call (920)246-0200

 

Authored By: Sam Kropp

Do Nurses Like Doulas?

 

A Letter From A Labor & Delivery Nurse

“My name is Holli and I have been a labor and delivery RN at Bellin for the past 12 years.  I have always thought we gave excellent nursing care, then one day, I realized how much better it could be.  I had worked with doulas in the past and honestly wasn’t all that impressed.  Then I met Emily, who I learned is not only a doula, but owner of the local doula agency, Green Bay Doulas.  When I walked into my patient’s room for the day, there was an extra smiling face in the room.  She introduced herself and we started our day together, caring for “our” patient.  Emily supported the patient beautifully throughout the labor process, and also respected my role as the RN.  

When I worked with doulas in the past, they always tried to “buck the system” and argue everything we have to do according to our policies.  Emily and I seamlessly care for “our” patients to meet all of their needs.  We work together to decide the next best “game plan”. Are we hopping in the shower?  Going for a walk?  Maybe starting a little Pitocin (it IS NOT the devil) lol, or maybe we are going to run some essential oils through the diffuser that the client brought and take a little rest.  Whatever we are doing, we work together.  I had never before had a doula pull me aside to talk outside the room about what I think we should do next. It is about respect and Green Bay Doulas prides themselves on doing what is best for the family, while also working WITH the healthcare team.  I am so proud to see what Emily has done for doulas in our community, and for herself with her local doula agency Green Bay Doulas.  She is truly a sweet soul and an amazing doula.  She has built an amazing team of doulas, all of which are easy to work with and top notch!”

-Holli Lange RN

 

There is often stigma attached to the word doula and sadly many think our role is to replace the L & D nurse or to stand up against medical choices for the client. In fact our role is to partner with the nurses to create a cohesive support team for you and your pattern while in labor. At Green Bay Doulas we respect the nurse’s role and understand that our role as a professional doula is very different. We are so lucky to have amazing nursing staff in our area and even more grateful for the relationships we’ve built.
To learn more about the support Green Bay Doulas provides visit our website at www.greenbaydoulas.com or email information@greenbaydoulas.com

Green Bay’s Fitness Secret

 

Health clubs, fitness centers, machines, dance classes, yoga, where do you start?

How do you stay fit?

What if the workout you’re doing in your first trimester isn’t as doable during your third trimester?
There’s no need to feel defeated if you aren’t able to be as active as you were pre-pregnancy, or even a month ago because we have a secret and we are so excited to share it with you!

 

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Brooke McMillan is the owner of Pure Barre – Green Bay, which is one of over 350 locations in the USA & Canada, the website states thatEach Pure Barre class is 55 minutes and begins with a warm-up in the center of the room, on the floor, and then standing with light weights to work those arm muscles. We’ll then move to the barre to work your thighs and your seat. After the seat work, you’ll do a series of ab exercises, followed by a cool down. While the flow of class is always the same, we are always changing the music and exercises, so you never experience the same class twice!

 

“I took a class a few weeks ago at 18 weeks along, and I was impressed with how fast the class went, how low impact it is but man could I feel it the next day. Yes did I feel like a fish out of water sometimes? Sure, but that’s where it makes you want to come again, learn the technique and keep going. I had to modify a few things but I was able to complete the class, and if I can do it, you can do it. Great music, great atmosphere and it’s ok to look at the gal next to you with this look of ‘How did I get myself into this?’ because we are all in it together, you feel the burn, you push yourself and you keep at it.” – Emily J.

 

They have packages for new clients, teachers, monthly and yearly packages and even a class on just learning the technique. Here are some great blogs from the Pure Barre blog so check them out.


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NewMommyKitSticker_Circle_Small_1.7x1.7_LC-2

Now that we got this HUGE secret off our chests, we are excited to invite you to experience it first-hand!

On May 2nd, at 7:00pm we are having a Pure Barre class with the Green Bay Doulas. This is the perfect opportunity for you to come and experience the class, meet your doulas, and ask any questions you have!

This class is open to all mothers, expecting mothers, new mothers, and those who just want to come and join us.
***Space is extremely limited so please email greenbay@purebarre.com to sign up.

JOIN THE FACEBOOK EVENT

Date Nite with the (4)

Check out Emily and Brooke talk about Pure Barre: YouTube Link HERE 

We are excited to let you in on the secret and hope to see you May 2nd. As always we are here to help you find the secrets of Green Bay that support you during your pregnancy and after so please reach out and we hope to hear from you soon!

-The Green Bay Doulas

 

Photo Credit: http://hauteofftherack.com/10-reasons-to-try-pure-barre/

Top 10 Questions to Ask When Looking to Encapsulate Your Placenta

Top 10 Questions to Ask When Looking to Encapsulate Your Placenta

 

IMG_2034Placentas! It’s becoming more mainstream to encapsulate your placenta. The word has gotten out about the benefits and how women are loving their postpartum recovery these days. So you want to jump on the encapsulation train -where do you start and who even does it?

 

Here are some questions you should be asking your encapsulator. This blog isn’t about convincing you to encapsulate, it’s about finding the right person to do it. I’m here to equip you with the questions you need to ask and the cheat sheet to make sure you are getting the best professional service you can.

Top 10 Questions to Ask When Looking to Encapsulate Your Placenta

Top Ten Questions to Ask Any Placenta Specialist:

  • Who are you trained through?
  • Can I see your current Blood Borne Pathogens Certificate?
  • What is your process?
  • Where do you encapsulate?
  • What do you add to the placenta powder?
  • What type of capsules do you use?
  • How long does the process take?
  • What is your safety/sanitizing protocol?
  • How many capsules should I expect?
  • What are my other options beyond pills?

 

Answers:

 

  • Who are you trained through?

 

      • Make sure it’s reputable organization with an IN PERSON training, meaning a real placenta was used and it was hands on 2 day training, vs just online. Ask to see their certificate, or if they are stillIMG_0666 certifying, ask to see their manual as proof! (The photo is from our Green Bay In-Person training held Aug 2015)
      • Green Bay Doulas are certified Postpartum Placenta Specialists trained through ProDoula

 

  • Can I see your current Blood Borne Pathogens Certificate?

 

      • Anyone who touches your placenta needs to have this, if they don’t ….RUN! This means they will follow OSHA standards of properly handling your placenta, and know how to properly sanitize and discard soiled items.  

 

  • What is your process?

 

      • Day 1: Clean placenta, steam with lemon and ginger root, cut and put on dehydrator, leave for 18-24 hours.
      • Day 2: Take placenta and turn into powder and fill pills

 

  • Where do you encapsulate?

 

      • Placentas should only be prepared in the home of the person who birthed it. This way you are in control of the placenta, you know in fact without a doubt it is your placenta you are consuming.
      • If this is not possible, or is not offered in your area, ask to personally see their area where they encapsulate. Where will your placenta be stored? Next to their family veggies? Is their house clean? Is the area easily cleared of pets, children? Since they are preparing something for consumption in their own kitchen then delivering it to you, each state has laws on if they also need a food handler’s license or caterer’s license? Do you feel confident, this person will properly handle your placenta, return your placenta to you and that it indeed is not someone else’s? If you can’t, then keep looking.

 

  • What do you add to the placenta powder?

 

      • Placentas should be steamed with lemon and ginger root in the water, but nothing should be added IMG_2034to the pills, no essential oils, no fenugreek, NOTHING! Just your placenta.

 

  • What type of capsules do you use?

 

      • Non-colored veggie size 00 should be the response, if they don’t know… walk away. Some capsules can contain gelatin which is a meat byproduct, and so not good for those who are vegetarian or vegan or don’t eat red meat. They should not be colored or flavored as it is just adding more chemicals/dyes to the pills, we want to keep them as authentic as your placenta!
  • How long does the process take?
    • Once the placenta is in view, about 24 hours, 2 hours for 2 consecutive days as dehydrating takes up most of that 24 hour time period. Again another perk of in home encapsulation you know when it will be finished.
    • If it takes more than 24-36 hours for you to get your placenta completed…start asking questions.

 

  • What is your safety/sanitizing protocol?

 

      • OSHA’s Bloodborne Pathogens Standard, 29 CFR 1910.1030. including but not limited to proper protection for encapsulator such as shoe covers, apron, gloves, hairnet, eye wear, mask. All
        equipment gets washed in a hot soapy mixture then sanitized with a proper 1:10 bleach ratio then air dried.

 

  • How many capsules should I expect?

 

      • Each placenta is very different but you can expect 80-200 pills and are usually consumed in the first 6-10 weeks postpartum, don’t hoard your pills, USE them!

 

  • What are my other options beyond pills?

 

    • We don’t recommend raw smoothies because surface bacteria is a good possibility when choosing this route, but you can put the powder into a smoothy once
      processed.
    • Salves can also be made from the powder, and are used on everything from bumps, bites and scrapes and scars, especially cesarean scars, but not intended for nipples or perineum area.
    • Tinctures, are a way to extend the life of your placenta pills, as 1-3 drops equal a pill. Think of a placenta extract ….this can last for a few years even! So if you love how your pills make you feel, or have a past history of postpartum depression- get a tincture as well.

I’m hopeful that this information will lead you to the right placenta specialist for your needs. At Green Bay Doulas we have three Postpartum Placenta Specialist’s ready to assist you and answer any other questions that might come up. If you’d like to know more about our process and procedures please feel free to contact us at information@greenbaydoulas.com or (920) 246-0200 anytime!

 

Authored by: Emily Jacobson

Birth Is NOT Equal

As a doula, my job is to support my clients, however they choose to birth. Imagine this: some people are offended when YOU have a different birth from what THEY think you should. You’ve all heard it, Oh, honey natural? Are you a crazy hippie? or “Natural is the only way to go, an epidural will mess up your baby for life.” Here is the thing, it’s not their birth.

Imagine this, because we here at Green Bay Doulas support all birth, one might think that means our clients don’t know their options, actually it’s the opposite our clients know EVERY option. This dedication to supporting all births means we don’t support a certain clientele, we are versed in it all, and ready if your first road leads to a road they didn’t intend on (which happens). It’s not that you are a failure, it’s a new normal, and you are supported as you start this new normal, or if the road you started on is the one you finish on!

What about the mother who needed to be induced for cholestasis?

What about the mother who has scoliosis and therefor unable to get an epidural?

What about the mothers who’s a victim of sexual assault and the thought of a baby at her breast causes extreme anxiety that she chooses formula over breastfeeding?

What about the mother with such high blood pressure, an epidural actually saves her from a stroke?

What about the mother with placenta prevea and has a family centered cesarean?

What if your plan was to have an epidural and the birth was so fast you have it in the car and now you feel robbed of your birth experience?

What if your plan was an all natural birth and you near pregnancy to find you have a footling breech baby who just won’t turn?

We encourage you to be educated about every choice. This isn’t about natural child birth vs medicated. It’s about birth and it’s your story to tell, not anyone elses. Don’t let anyone tell you that you didn’t do it right, didn’t take the right class, didn’t read the right books, didn’t pick the right apps to download. When you know better you do better, and hiring a certified doula can help you navigate the right doctor, hospital, childbirth class to take, books to read, and even apps!

A doula’s goal is a happy mom, healthy bond. The Green Bay Doulas are proud to set this standard of non-judgemental, unbiased, all encompassing care in Northeastern Wisconsin for labor and postpartum support. Won’t you call us today for your complimentary 30 min consultation and lets talk how we can support your birth.

-Emily Jacobson