4 Star Childbirth Education

4 Star Childbirth Education: A 4 Part Series We have a little secret to share. Not all childbirth is created equal, and sometimes it’s overwhelming. We think, “Oh, 10 months, I’ve got this”, but in reality time is of the

Fall​ ​Family​ ​Fun

Fall​ ​Family​ ​Fun:​ ​Activities​ ​that​ ​Emily’s​ ​family​ ​does​ ​each​ ​year: Fall is my favorite time of the year and for most of us also the busiest! From getting back to school, to fall activities and Packers Games, there is never

Plane Ticket For One Please!

I took a vacation this summer and I didn’t take my family. Having young children is hard and you start to lose your identity between all the drop offs, pick ups, activities, kids birthday parties, doctors appointments, household chores and

Essential Oils and Pregnancy

Essential oils are becoming more popular as home based businesses like DoTerra and Young Living, and ItWorks! bring oils into the home, but the misinformation and safety of these products can have positive and negative experiences for the user. It

Freezer Ready Meals

Preparing for a new member of the family we get asked all the time, what is the number one thing you suggest we do now? We always respond with a quick… MEAL PREP! Meal prep is perfect for quick dinners

Let’s Talk Anatomy: Pelvic Floor

A huge thank you to Jeanette Knill, PT for guest blogging for us on this important topic! I am a Physical Therapist that specializes in treating women with pelvic floor disorders (PFD) which means most of the women I see in