Essential Oils and Pregnancy

Essential oils are becoming more popular as home based businesses like DoTerra and Young Living, and ItWorks! bring oils into the home, but the misinformation and safety of these products can have positive and negative experiences for the user. It

Freezer Ready Meals

Preparing for a new member of the family we get asked all the time, what is the number one thing you suggest we do now? We always respond with a quick… MEAL PREP! Meal prep is perfect for quick dinners

Let’s Talk Anatomy: Pelvic Floor

A huge thank you to Jeanette Knill, PT for guest blogging for us on this important topic! I am a Physical Therapist that specializes in treating women with pelvic floor disorders (PFD) which means most of the women I see in

Adoption: Answering Common Questions

November is National Adoption Month, which is a topic near and dear to my heart, as I was adopted at just 9 weeks old from the Milwaukee area. Growing up I actually had a lot of friends who were also

Understanding Postpartum Doulas VS Night Nurse

If you are a Shameless fan like we are, you saw in the season 7 premiere that Debbie hired a night nurse so she can get some sleep. Typically a night nurse or night nanny is someone who takes care

Green Bay’s Fitness Secret

  Health clubs, fitness centers, machines, dance classes, yoga, where do you start? How do you stay fit? What if the workout you’re doing in your first trimester isn’t as doable during your third trimester? There’s no need to feel