Health clubs, fitness centers, machines, dance classes, yoga, where do you start?
How do you stay fit?
What if the workout you’re doing in your first trimester isn’t as doable during your third trimester?
There’s no need to feel defeated if you aren’t able to be as active as you were pre-pregnancy, or even a month ago because we have a secret and we are so excited to share it with you!
Brooke McMillan is the owner of Pure Barre – Green Bay, which is one of over 350 locations in the USA & Canada, the website states that “Each Pure Barre class is 55 minutes and begins with a warm-up in the center of the room, on the floor, and then standing with light weights to work those arm muscles. We’ll then move to the barre to work your thighs and your seat. After the seat work, you’ll do a series of ab exercises, followed by a cool down. While the flow of class is always the same, we are always changing the music and exercises, so you never experience the same class twice!”
“I took a class a few weeks ago at 18 weeks along, and I was impressed with how fast the class went, how low impact it is but man could I feel it the next day. Yes did I feel like a fish out of water sometimes? Sure, but that’s where it makes you want to come again, learn the technique and keep going. I had to modify a few things but I was able to complete the class, and if I can do it, you can do it. Great music, great atmosphere and it’s ok to look at the gal next to you with this look of ‘How did I get myself into this?’ because we are all in it together, you feel the burn, you push yourself and you keep at it.” – Emily J.
They have packages for new clients, teachers, monthly and yearly packages and even a class on just learning the technique. Here are some great blogs from the Pure Barre blog so check them out.
Now that we got this HUGE secret off our chests, we are excited to invite you to experience it first-hand!
On May 2nd, at 7:00pm we are having a Pure Barre class with the Green Bay Doulas. This is the perfect opportunity for you to come and experience the class, meet your doulas, and ask any questions you have!
This class is open to all mothers, expecting mothers, new mothers, and those who just want to come and join us.
***Space is extremely limited so please email email@example.com to sign up.
Check out Emily and Brooke talk about Pure Barre: YouTube Link HERE
We are excited to let you in on the secret and hope to see you May 2nd. As always we are here to help you find the secrets of Green Bay that support you during your pregnancy and after so please reach out and we hope to hear from you soon!
-The Green Bay Doulas
Photo Credit: http://hauteofftherack.com/10-reasons-to-try-pure-barre/